<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="40" val="93">罗汉腐皮卷 </h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>配菜(中级)  </td>
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						    <span class="fwb">时间：</span>10分左右						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">笋</a></label></span><span class='right'>100克</span>
					</td><td>						<span><label   class="fcbm inblok">冬菇</a></label></span><span class='right'>100克</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">红萝卜</a></label></span><span class='right'>100克</span>
					</td><td>						<span><label   class="fcbm inblok">黑木耳</a></label></span><span class='right'>100克</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">腐皮</a></label></span><span class='right'>3张</span>
					</td><td>						<span><label class="fcbm inblok">上汤</label></span><span class='right'>300克</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
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					<tr><td class="lirre">						<span><label class="fcbm inblok">盐</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">胡椒粉</label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">香油</label></span><span class='right'>适量</span>
					</td><td>						<span><label class="fcbm inblok">蚝油</label></span><span class='right'>50克</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">淀粉</label></span><span class='right'>少许</span>
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					<h2>罗汉腐皮卷 的做法步骤</h2>
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													<p class="p1"><span class="fwb">1.</span> 将笋、冬菇、红萝卜、黑木耳等切丝后，起锅将加入上汤煸炒，再以盐，胡椒粉和香油调味勾芡拌在一起备用。</p>
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													<p class="p1"><span class="fwb">2.</span> 腐皮切成正方形把料1包在里面备用。</p>
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													<p class="p1"><span class="fwb">3.</span> 把2用油中火煎至两面金黄色放碟。</p>
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													<p class="p1"><span class="fwb">4.</span> 再用上汤加入蚝油调味勾芡，淋在摆放好的府皮卷上便成。</p>
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					<h2>小贴士</h2>
					<p>笋、冬菇、红萝卜、黑木耳、黄腐皮正好是五种颜色—代表五行。素食主义者最爱此菜，还有平时积累肥膏满肠的食客也应选这道菜来为自己的管道排排毒了！这几种植物中都有各显神功的纤维或胶质、多糖类，抗癌的本领也很强。</p>
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